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The Pasta Diet ________________

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The Pasta Diet and Your Health

ITALIAN PASTA DIET — IT REALLY WORKS !!

1. You walk pasta da bakery.

2. You walka pasta da candy store.

3. You walka pasta da Ice Cream shop.

4. You walka pasta da table and fridge.

You will lose weight!

AND….

For those of you who watch what you eat, here’s the final word on nutrition and health.

1. The Japanese eat very little fat And suffer fewer heart attacks than
The English.

2. The Mexicans eat a lot of fat
And suffer fewer heart attacks than the English.

3. The Chinese drink very little red wine
And suffer fewer heart attacks than the English.

4. The Italians drink a lot of red wine
And suffer fewer heart attacks than the English.

5. The Germans drink a lot of beers and eat lots of sausages and fats
And suffer fewer heart attacks than the English.

CONCLUSION

Eat and drink what you like.

Speaking English is apparently what kills you.

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Are you missing out on life?

In Washington , DC , at a Metro Station, on a cold January morning in 2007, this man with a violin played six Bach pieces for about 45 minutes. During that time, approximately 2,000 people went through the station, most of them on their way to work. After about 3 minutes, a middle-aged man noticed that there was a musician playing. He slowed his pace and stopped for a few seconds, and then he hurried on to meet his schedule.

About 4 minutes later:

The violinist received his first dollar. A woman threw money in the hat and, without stopping, continued to walk.

At 6 minutes:

A young man leaned against the wall to listen to him, then looked at his watch and started to walk again.

At 10 minutes:

A 3-year old boy stopped, but his mother tugged him along hurriedly. The kid stopped to look at the violinist again, but the mother pushed hard and the child continued to walk, turning his head the whole time. This action was repeated by several other children, but every parent – without exception – forced their children to move on quickly.

At 45 minutes: The musician played continuously. Only 6 people stopped and listened for a short while. About 20 gave money but continued to walk at their normal pace. The man collected a total of $32.

After 1 hour:

He finished playing and silence took over. No one noticed and no one applauded. There was no recognition at all.

No one knew this, but the violinist was Joshua Bell, one of the greatest musicians in the world. He played one of the most intricate pieces ever written, with a violin worth $3.5 million dollars. Two days before, Joshua Bell sold-out a theater in Boston where the seats averaged $100 each to sit and listen to him play the same music.

This is a true story. Joshua Bell, playing incognito in the D.C. Metro Station, was organized by the Washington Post as part of a social experiment about perception, taste and people’s priorities.

This experiment raised several questions:

In a common-place environment, at an inappropriate hour, do we perceive beauty?

If so, do we stop to appreciate it?

Do we recognize talent in an unexpected context?

One possible conclusion reached from this experiment could be this:

If we do not have a moment to stop and listen to one of the best musicians in the world, playing some of the finest music ever written, with the most beautiful instruments ever made.

How many other things are we missing as we rush through life?

Enjoy life NOW. It has an expiry date!!!!

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Chalne wale dono pairo me kitna fark hai…

Ek aage to Ek piche . .

Par Naa to aage wale ko Abhiman hai or Na peeche wale ko Apmaan…

kyonki unhe pata hai ki pal bhar me ye badalne wala hai…

isiko zindagi kahte hai…


"Guzri hui jindgi ko kabhi yaad na kar,

Taqdir me jo likha hai uski fariyad na kar

Jo hoga wo hokar rahega,

 Tu kalki fikar me apni aaj ki khusi barbad na kar…

 Hans marte hue bhi gata hai. 

 aur Mor nachte hue bhi rota hai…

Ye jindagi ka funda hai boss

Dukho wali raat neend nahi aati

Aur Khushi wali raat kaun sota hai!!

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Choti si zindagi hai, Har baat mein khush raho.

:::::::
Jo chehra paas na ho, Uski aawaz mein khush raho.
::::::::
Koi rutha ho tumse, Uske is andaz mein khush raho.
::::::::
Jo laut ke nahi aane wale, Un lamhon ki yaad mein khush raho.
::::::::
Kal kisne dekha hai, Apne aaj mein khush raho.
::::::::
Khushiyon ka intezaar kisliye, Dusron ki muskan mein khush raho.
::::::::
Kyun tadapte ho har pal kisi ke saath ko, Kabhi to apne aap mein khush raho.
:::::::
Chhoti si to zindagi hai, Har haal mein khush raho…

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कभी मिल सको तो इन पंछियो की तरह बेवजह
मिलाना ए दोस्त…..
वजह से मिलने वाले तो न जाने हर रोज़ कितने
मिलते है …..!!

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Take chances..
Tell the truth…
Learn to say NO…
Spend money on the things u love…
Laugh till ur stomach hurts…. Dance Even if u are too bad at it…
Pose stupidly for photos…
Be child-like…..

Moral: Death is not the greatest loss in life.. Loss is when life dies inside u while u are alive….🎊
Celebrate this event called LIFE.

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Log 👥 hamare bare me kya sochte hain,
Agar yeh bhi hum hi sochenge toh phir log kya sochenge..!
Jiyo bindas… 
🐾🐾🐾🐾🐾🐾🐾🐾🐾🐾

Someone asked Life:
Why are you so difficult???
Life Smiled  and said
“You people never appreciate easy things” 


Forgive others, not because they deserve forgiveness,
but because you 👤 deserve peace… 😇


Unbelievable fact!!
Our body is full of water  but wherever it hurts,
BLOOD comes out.
& Our heart is full of blood but whenever it hurts,
TEARS comes out… 


If you have a “Magnetic” personality and yet people don’t get attracted to you, it’s not your fault…
They have “IRON” deficiency in their bodies… 


Coolest msg. . . . . .
“If we sleep on flowers ,
its called our First Night”
“If flowers sleep on us, its called our Last Night”
Reality of life…

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….
जिंदगी के हर मोड़ पर काम आने वाली 15 अद्भुत बातें 

*************************
💥1.गुण – न हो तो रूप व्यर्थ है.

💥2. विनम्रता- न हो तो विद्या व्यर्थ है.

💥3. उपयोग न आए तो धन व्यर्थ है.

💥4. साहस न हो तो हथियार व्यर्थ है.

💥5. भूख- न हो तो भोजन व्यर्थ है.

💥6. होश- न हो तो जोश व्यर्थ है.

💥7. परोपकार- न करने वालों का जीवन व्यर्थ है.

💥8. गुस्सा- अक्ल को खा जाता है.

💥9. अहंकार- मन को खा जाता है.

💥10. चिंता- आयु को खा जाती है.

💥11. रिश्वत- इंसाफ को खा जाती है.

💥12. लालच- ईमान को खा जाता है.

💥13. दान- करने से दरिद्रता का अंत हो जाता है.

💥14. सुन्दरता- बगैर लज्जा के
सुन्दरता व्यर्थ है..

💥15. सूरत- आदमी की कीमत उसकी सूरत से नहीं बल्कि सीरत यानी गुणों से लगानी चाहिये

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1) अगर लगातार दौडने से लक्ष्मी मिलती तो,
आज कुत्ता लक्ष्मीपति होता…..

2) मौत रिश्वत नही लेती लेकिन,
रिश्वत मौत ले लेती है…..

3)काम मेँ ईश्वर का साथ मांगो लेकिन,
ईश्वर काम कर दे ऐसा मत मांगो……

4) कडवा सत्य एक गरीब पेट के लिए सुबह
जल्दी उठकर दोडता है और एक अमीर पेट
कम करने के लिए सुबह जल्दी उठकर
दौडता है..

5) 50 रुपे मेँ 1 लीटर कोल्डंड्रीक आती है..
जिसमे स्वाद और पोषण जीरो.. और
कमाता कौन? मल्टीनेशनल कम्पनिया और
उसके सामने 50 रुपे मे 1 किलो फल आते
है स्वाद भरपुर और पोषण लाजवाब और
कमाता कौन? धुप मेँ,सर्दी मेँ,बरसात मेँ
लारी लेकर घुमता अपना एक गरीब
भारतवासी..

6) सबंध भले थोडा रखो लेकिन,एसा रखो
कि शरम किसी की झेलनी ना पडे मौत
के मुह से जिदंगी बरस पडे और मरने
के बाद शमशान की राख भी रो पडे..

7) जब तालाब भरता है तब,मछलीया
चीटीँयो को खाती है और जब तालाब
खाली होता है तब चीटींया मछलियो
को खाती है, मौका सबको मिलता है
बस अपनी बारी का इन्तजार करो..

8)दुनिया मेँ दो तरह के लोग होते है.. एक
जो दुसरो का नाम याद रखते है और
दुसरा जिसका नाम दुसरे याद रखते है..

9) सुख मेँ सुखी हो तो दु:ख भोगना सिखो
जिसको खबर नही दु:ख की तो सुख
का क्या मजा.?

10) जीवन मेँ कुछ बडा मिल जाए तो छोटे
को मत भुलना.. क्योकिँ जहा सुई काम
हो वहा तलवार काम नही आती..

11) माँ-बाप का दिल दुखाकर आजतक
दुनिया मेँ कोई सुखी नही हुआ..

12) भगवान का उपकार है कि आँसुऔ को रंग
नही दिया वरना रात को भींगा तकिया सवेरे
कुछ ना कुछ भैद खोल देता..

13) जो इंसान प्रेम मेँ निष्फल होता है
वो जिदगी मे सफल होता है..

14) आज करे कल कर कल करे
सो परसो ईतनी भी क्या जल्दी है जब
जीना है बरसो..

15) दुनिया का सबसे कीमती प्रवाही
कौनसा है? आँसु जिसमेँ 1%पानी
और 99% भावनाए होती है..

16) दुनिया का सबसे अमीर आदमी भी
माँ के. बिना गरीब है..

17) गुस्से मे आदमी कभी कभी व्यर्थ बाते
करता है, तो कभी मन की बात भी
बोल देता है..

18) भगवान खडा है तुझे सब कुछ देने के
लिए लेकिन तु चम्मच लेकर खडा है
पुरा सागर माँगने के लिए.

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Aisa nhi k ye zindgi buri hai,
Par school or college life ki baat kuch or thi.
.
🎭Aisa nhi k ab hasi nahi aati,
Par dosto me beth kar khilkhilane wali bat Kuch or thi.
.
📋 Aisa nahi ki ab tension se raat nahi guzarti,
📚Par exams ki raato me jagne wali bat Kuch or thi..
.
Aisa nahi ki aage aa kar kuch hasil na kiya ho,
Par passing marks le kar party udane wali bat Kuch or
thi. .
.
👪 Aisa nhi hai ki ab logo ko ham jante pehchante nahi,
but woh duur se ‘kamine rukk’ bolke dost ko awaz dene ki baat hi kuch aur thi.

Aisa nahi hai ki ab tiffin share nahi karte, but canteen mein kisi aur ke plate se chheen ke khane ki baat kuch aur thi.

♻ Aisa nahi ki ab zindgi nahi kat rahi hai,
👥 Par dosto me zindgi jjine ki bat hi kuch or thi.

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There is a popular story about greed from Sufi literature.

The king was going around town. A beggar came by and asked for alms. The king asked him to go away saying, ‘Pl do not disturb my peace of mind!’ and the beggar laughed heartily. Then he explained, ‘Oh, King! If your peace of mind is in pieces, then it is no peace at all!’
The king then realised that the beggar was really not a beggar but a sage. At once he bowed to him and said, ‘Oh Sage! Please ask what you want and I shall give you!’

The sage laughed again, ‘Don’t promise that something which you cannot give.’
At this the king was annoyed. He stopped his rounds abruptly and took the Sage to his palace. The sage showed a begging bowl and said, ‘Fill this with gold coins.’
The king smiled and beckoned for gold. His attendant brought a plateful of gold coins. As the king put them into the bowl, the bowl seemed to swallow them up. Even after pouring all the gold coins in the treasury of the kingdom the bowl was not full. Finally the king was humbled and fell at the feet of the sage.
At that time, the sage said, ‘Oh King! This begging bowl cannot be filled by anyone. Not just you; even the richest of the rich cannot fill this bowl. This is not an ordinary begging bowl. This is the skull of a man who had lived and died with lot of greed.’

Stop your frustration; do not look at your neighbour with envy. Start to live by fulfilling your needs well within your means. More than half the quarrels in your family would disappear! You too can climb the peak of happiness!
On no count should you permit your relatives, friends and others induce or tempt your family with greed. Greed is something that we should be wary of, in all walks of life.
There is a funny story about greed.

There was this man who could be called as personification of greed. He opined that the woman he would like to marry need not have to be beautiful, knowledgeable, good natured…., but only had to possess money. The locals, who knew of his nature, were not willing to let him marry any girl from amongst them. So he went to different places looking for a bride.

In a distant town, he met a rich man. He got a proposal to marry one of the rich man’s daughters. The rich man said, ‘I have a daughter who is twenty years old. If you marry her, I shall give you half-a-million dollars as dowry. I have another daughter who is twenty five years old and if you marry her, the dowry will be one million dollars. There is a third daughter who is thirty years old – and the dowry for her is two million dollars.’
As the rich man increased the age of the bride, the dowry amount went up correspondingly and he became very excited. He asked, ‘Do you have any daughter who is fifty years old and still unmarried?’
Money, wealth and property are mere tools. Money is not happiness. If the meaning of money is happiness, then all those who have plenty of money should really be happy. But in real life it is not so! Well how to get happiness? It is buried deep inside in the meaning we give to money, position and life….
To explain this, here is another story.
On the Bombay Juhu beach, an ascetic was relaxing by stretching himself out. A passer-by noticed and asked, ‘While everyone is rushing around and working, why are you lying down and doing nothing?’

‘What is the use of working?’
‘If you work you would get money…’
‘And if I get money…?’
‘You get all the comforts of life…’
‘If I get all comforts…?’
‘You can relax and remain idle!’

And the ascetic replied with a smile, ‘Well, right now I am doing the same thing.’
Many misinterpret this story. It is not meant to encourage people to be idle. The moral of this story is, happiness and peace of mind are not in money and comforts! Happiness is in our outlook and approach to the life itself.

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