We are obsessed with staying healthy, added to this the global pandemic of coronavirus has us more cautious than ever before. New research has verified the effectiveness of dietary vitamin supplements, such as vitamin C and vitamin D, in helping the immune function in fighting respiratory tract diseases such as COVID-19.
There have been many hesitations to take multivitamins as a long-term option. Many scientists and research suggest that multivitamins do not work to protect your health completely. While that is partially true, a Harvard study found through a clinical trial that men who took multivitamins for over a decade had 8% less chance of Cancer, a Lower risk of developing cataracts, Improved memory and more.
In the Indian market, there are numerous brands of multivitamin tablets. However, you should select it properly based on your body size, efficacy, and needs. We have put together the best multivitamin’s tablets in India to help you out. Please don’t take any of these medicines without a doctor's recommendation or prescription.
Let’s take a look at what an ordinary-looking tablet can aid you in achieving your healthy self and build a strong immune system.
What are multivitamins?
A multivitamin is a dietary supplement that contains vitamins, minerals, and other nutritional components. Tablets, pills, pastilles, powders, solutions, and injectable formulations are examples of such supplies.
These tablets are a type of dietary supplement that extracts the full benefit of the protein without causing any negative side effects.
What do multivitamins contain?
It contains a variety of vitamins and minerals, as the name implies. For healthy development, the human body requires thirteen vitamins and sixteen minerals. Multivitamin supplements may also contain other ingredients like herbs, amino acids, and fatty acids.
Do you need Multivitamins?
Most healthy people do not require one. However, many people can need extra resources. Reasons include being old, taking some medications, or not having convenient access to nutritious food due to income or place.
A human body requires 2700 calories per day to provide all of the essential nutrients and minerals. Our bodies require a variety of vitamins in order to get the necessary nutrition from our meals. However, our bodies are not always able to manufacture enough vitamins and minerals, which is when multivitamin pills come into play.
Some people claim that taking multivitamins will increase your nutrition, compensate for unhealthy eating, and even lower your chance of contracting chronic diseases.
What should your multivitamins Contain?
Food is the most effective way to get vitamins and minerals. However, it can be difficult to consume sufficiently fresh vegetables, fruits, whole grains, and other nutritious alternatives. A multivitamin can be a healthy way to increase nutritional intake. A multivitamin can be a healthy way to increase nutritional intake.
Vitamins, fish oil, herbs, minerals such as calcium, and other nutrients are examples of dietary supplements. The requirement of what your best multivitamins should include depends upon your dietary needs. Make sure to consult a professional before you start taking a multivitamin.
These are some common and essential ingredients necessary in a multivitamin.
- Vitamin D
- Calcium
- Zinc
- Magnesium
- Iron
- Folate
- Vitamin B-12
Can Multivitamins help you fight Covid-19?
According to a Harvard study, dietary supplements containing micronutrients and vitamins C and D are a convenient, low-cost, and reliable way of assisting the immune system in fighting COVID-19 and other acute respiratory tract diseases.
Vitamin C, vitamin D, zinc, and docosahexaenoic acid, also known as DHA, an omega-3 fatty acid found in fish, are all essential for immune function. Experts suggest that people take a multivitamin every day, as well as 200 milligrams or more of vitamin C and 2,000 international units of vitamin D, rather than the 400 to 800 milligrams, recommended based on age.
10 Best Multivitamins Tablets in India – 2023
Carbamide Forte Multivitamin (60 Tablets)
First on this list is Carbamide’s 33 basic vitamins multivitamin tablets to fulfil your daily vitamin requirements. The substance contains 34 different types of vitamins, minerals, natural extracts, and antioxidants at a 100% RDA pace. This multivitamin contains biotin, vitamin E, and vitamin C, which will help you take care of your skin and hair. It also contains calcium, phosphorus, magnesium, vitamin D, and potassium, both of which help you remain stress-free and healthy.
Key Benefits -
- Get A Stronger, Healthier & Energized Body
- Super Antioxidant, Vigour & Vitality Blend
- Immunity Boost with Pre & Probiotics
- 34 Key Ingredients In 7 Vital Blends
- 100% RDA Of All Vitamins
- 100% Vegetarian Multivitamin Tablets.
- Multivitamins for Hair, Skin and Nails
- Bones & Joints Support With 100% Veg Vitamin D
2. Garden of Life Vitamin Code Raw One for Women ( 75 Tablets)
This multivitamin contains components such as A, C, D, E, K, and Riboflavin. The supplement contains minerals such as iron, zinc, and magnesium, which aid in the maintenance of bone health. This food supplement contains active probiotics, enzymes, raw whole foods, and 23 organic fruits and vegetables.
Garden of Life Vitamin Code Raw One for Women is great for healthy skin and nails. It also does not include any sugar added, flavours, or preservatives. It is a bit pricey but, based on the reviews it has got positive feedback.
Key Benefits –
- 100% Vegetarian Multivitamin Tablets.
- Non-GMO verified product.
- Contains no added sugar, preservatives or flavours.
- Vitamin A helps you to maintain your eye health.
- Protects you against free radicals.
- Maintains the health of your heart, breast, and reproductive systems.
3. Muscleblaze Mb-Vite Multivitamin Supplement with Zinc (120 Tablets)
If you're looking for a multivitamin tablet made from pure plant extracts, Muscle blaze Mb-Vite Multivitamin in a pack of 120 tablets might be the best product to try. This is a micronutrients multivitamin supplement created specifically for athletes, bodybuilders, and anyone who enjoys a healthy and active lifestyle.
MB-Vite provides 100% RDA of immunity boosters such as Vitamin C, Vitamin D, Vitamin E, Folic Acid, Zinc, Copper, and Selenium, which strengthen your body's immune processes and improve your general health.
Key Benefits –
- Contains botanical extracts
- There are 120 tablets in the package.
- A multivitamin pill for bodybuilders and athletes.
- A vegetarian-friendly product
- It has 24 vital vitamins and minerals.
- A substance that is beneficial to bone health.
- The product that is FSSAI and HACCP certified
4. MuscleBlaze Women Daily Multivitamin 60 Capsules
MuscleBlaze Women Daily Multivitamin Capsules are the ideal alternative for women who wish to live a fit and healthy lifestyle and desire a daily multivitamin pill to boost their energy and strength. These health supplements are designed specifically for women to support and maintain their general well-being while also filling any micronutrient deficiencies produced by their hectic lifestyles.
These multi-vitamin pills are filled with 20 vitamins and minerals such as calcium, phosphorus, vitamin D, vitamin C, iron, and others to help them improve their body immunity, blood circulation, bone density, and energy levels so they can function more efficiently and overcome nutritional shortages.
Key Benefits –
- It aids in the maintenance of micronutrients deficiencies.
- There are 20 vitamins and minerals in this product.
- Boost your blood circulation, immunity, and bone density.
- Excellent solution for reducing oxidative stress and increasing stamina and energy for healthy existence.
5. HealthKart Multivitamin for Men and Women – 60 Tablets
HealthKart Multivitamin pills are formulated with Ginseng extract, taurine, and a variety of minerals. It includes 9 necessary amino acids that help address the nutritional gaps in your daily diet, allowing you to live a healthy and active lifestyle. Micronutrients such as vitamins A, D, C, E, B6, and B12, as well as folate, zinc, iron, copper, and selenium, are essential for an immunological response.
It is high in Vitamin D3 and magnesium, both of which can help to strengthen your bones. It contains Taurine, which aids in the proper functioning of your heart and digestive system. The product contains all nine necessary amino acids that your body cannot produce.
Key Benefits –
- A gluten-free item
- Contains ginseng extract, taurine, and multi-minerals.
- Contains 9 important amino acids.
- Excellent product for eyesight and eye health.
- It improves mental function.
- Vitamin D3 and magnesium are abundant.
6. Carbamide Forte Multivitamins for Men & Women - 180 Tablets
Carbamide Forte Multivitamin capsules are carefully created to cover nutritional gaps in men's and women's bodies with strong multivitamins that help relieve stress from daily routine. The supplement pills are resistant to improved bioavailability, which allows your body to quickly absorb nourishment and keep you healthy and active for a long period of time.
The product contains 34 different types of vitamins, minerals, natural extracts, and antioxidants at a 100% RDA rate, allowing you to stay stress-free and energetic all day. It contains Biotin, vitamins E and C, and can help to care for your skin and hair. It also contains calcium, phosphorus, magnesium, vitamin D, and potassium, which are all beneficial to bone and joint health.
Key Ingredients –
- It has pre-and probiotic benefits.
- Ideal for improved digestion and absorption.
- Contains 34 vitamins, minerals, natural extracts, and antioxidants.
- Beneficial to the hair and skin
- Specifically created for bone and joint health.
7.Carbamide Forte Multivitamin Tablets for Women -100 Tablets
Carbamide Forte Multivitamin Tablets are one of the top women's health supplements. It contains 43 different types of necessary nutrients in 8 different essential compositions that may aid your digestive system, recoup lost energy, strengthen your bones, clean your skin health, offer you a balanced weight, and boost your immunity.
Key benefits –
- A good supplement for your skin, hair, vitality, and digestion.
- Contains important vitamins and minerals.
- A product with scientific backing
- The product is entirely vegetarian.
- Free of chemicals, allergens, and parabens.Carbamide Forte for Women
8. Amway Nutrilite Daily Multivitamin Tablet (120 Tablets)
Amway NUTRILITE multivitamin capsules come in a compact pack container with 60 tablets, and you should take 1 tablet daily after a meal to maintain a healthy and fit body. The product comprises natural extracts of 13 important vitamins and 11 minerals. This NUTRILITE product is a practical way to supplement your nutritional needs in conjunction with a healthy diet.
Key Benefits –
- It contains nutrients that are essential for good health.
- It contains 11 vitamins and 7 minerals.
- Added phytonutrients are beneficial to your health.
9. Himalayan Organics Organic Multivitamin
Himalayan multivitamin is a powerful formula that contains all-natural ingredients in a high-quality product. This multivitamin contains vitamins, minerals, and antioxidants from fruits that aren't everyone's favourite. Himalayan organics organic multivitamin contains vitamins such as a, b, c, d, e, and k, which help to improve your overall health and well-being.
Key Benefits –
- Ideal for both men and women
- Made with high-quality ingredients.
- 100 % vegan product
- Maintain good health and well-being.
- Good for hair and skin
10.Fast&Up Vitalize Multivitamin for Men & Women (60 Tablets)
This is an everyday multivitamin effervescent tablet that aids in the achievement of daily fitness goals and overall well-being. The ideal combination of high-quality amino acids and vitamins promotes quicker muscle recovery. Natural beetroot extract is included in the product. This product is an exciting option if you want to boost your body's immunity to fight diseases.
Key Benefits –
- Daily Multivitamins for Healthy Lifestyle
- Provides Nutritional Support
- Energise Your Day
- Multivitamins for everyday use
So this ends our list of 10 Best Multivitamins Tablets in India. We hope this article helps you to choose the best multivitamin for you. Let us know in the comment section if we missed any of the best multivitamins.
Note - This article is based on knowledge and to help the reader get a general idea of multivitamins. We advise a doctor to consult before taking any medication.
Neurovit rs 14 in generic medical shops in Hyderabad