10 Amazing Summer Drinks to Beat the Heat and Stay Hydrated

We are ready to welcome summer with all the enthusiasm as the mango and watermelon season is back. If you are a foodie or love trying out new foods and beverages you are in for a treat.

Summertime brings high temperatures, leaving you tired, sticky, and messed up. The most critical aspect of staying hydrated in this scorching weather and ensuring good health is to remain hydrated.

Heat Stroke causes the body to lose water at a higher rate. While water is the most important drink for quenching thirst, other summer drinks will not only quench your thirst but also keep your body cool.

To beat the heat this season, let us refresh and replenish our bodies with some of the best summer drinks. We've put together a list of summer drinks that you can try.

To beat the heat this season, let us refresh and replenish our bodies with some of the best summer drinks. We have put together a list of summer drinks that you can try.

Here's a list of summer drinks to keep you cool this summer:

Our favourite king of fruits, mango, is used to make a delicious drink that is most popular in Maharashtra. Mango pulp is mixed with cumin, jeera, and mint leaves to make this cooling summer cocktail. This drink keeps you not only refreshed but also energised on hot days. Here is a delicious aam Panna product that you can use to make this lip-smacking drink and enjoy it every day.

Buttermilk, also known as chaas, is a delicious curd-based drink that is a firm favourite in India. Chaas is a great digestive and adding spices like jeera or pudina (mint) just adds to the list of advantages. Use this masala for your chaas to refresh yourself on this hot, sunny day.

A refreshing glass of coconut water will immediately raise your spirits. It's the right cocktail to hold the summer blues at bay thanks to its moderate sugar and new flavour. It's also a perfect electrolyte, so if you're feeling dehydrated, drink some coconut water and you'll be fine. If you cannot go out every day, due to covid situation here are two great ways you can still get your coconut water every day.

Why not try nimbu paani, or lemonade, which is the most popular summer drink? Made with mint leaves, lemons, sugar, salt, and water it takes just a few minutes to prepare. Spices such as cumin, coriander powder, black pepper, and others may be used to make it more fun.

Watermelon is one of the best summer fruits, and the juice is much better. It's incredibly refreshing, and its hydrating properties aid in keeping the body hydrated and fresh. Add a lemon wedge, mint leaves and sugar if required and serve as you want it.

Jeera and water are used to make jaljeera. The cumin seeds, also known as jeera, are roasted and ground into a coarse powder before being mixed with water. This is the best cure for people who have digestive issues, particularly during the summer. Drink a glass of chilled jaljeera and enjoy the summer like never before.

Cucumbers are one of the most hydrating vegetables because they contain 90% water. Since the natural sugars in fruits can prevent hydration, vegetable juices are better for hydration than fruit juices during summers. You can also try infused water and experiment with different fruits and vegetables.

What's better than a lassi from Punjab? This silky, fluffy yoghurt-based refreshment is regarded as a fantastic summer cooler. The best thing is that you can conveniently customise it with a variety of flavours, such as mint, avocado, peach, mango banana walnut lassi, and more. Don't worry if you haven't tried all of these yet. You can find amazing recipes online for them easily.

Drinking chia seeds after soaking them in water is the easiest way to consume them. Chia seeds can consume up to ten times their weight in water and swell in minutes, making for a delicious hydrating and natural energy drink. Chia seeds, also known as basil seeds, have a similar effect and can be used to make a hydrating drink that is known to cool the body and is ideal for beating the summer sun.

We have not forgotten about tea lovers. Iced tea is a great alternative for hot teas which can be too much during the summer heats and it hydrates, boasts antioxidants and is an amazing assertive for sugary drinks. There are numerous recipes for infusing other fruits and flavours to your iced tea that you can try, also ready to mix products you can try. This drink will cool you right down!

You can't complain or deny your body's need for hydration because you have too many choices. Choose your favourites and drink lots of water. We hope the article was useful for you and also we would love to know if you like such articles or if you like us to cover some topics of your choice.

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Happy Summers!