Which supplements do you take?

I'm taking neurobion forte, evion 400, limcee and vit d shots...but I'm thinking to buy this 👇🏻 

All the vitamins with 100% rda value plus extra minerals and probiotics... 180 tablets for just ₹699.... 

For other like omega-3 and extra vit d u can take this from Jan Aushadhi kendra online/offline , its ₹150 for 30 tablets.... i think combining both products will cost much less than ur calculation and several products...

I take bakson multivitamin tablets once in 1 years. 

Don't take supplements on your own at least not without performing the necessary tests. Issues with excess intakes  in case of fat soluble vitamins especially Vits. A & D is well-known but not the risk of accelerating the growth of dozens of different types of cancerous tumors. Even Omega 3 supplements aren't without side-effects. 

Vitamin K (don't need to bother about it's sub-types) deficiency is extremely rare as it's abundant in green leafy vegetables like Spinach, Cabbage, Broccoli etc. Same applies to Biotin. 

Vitamin D is the only one that might be necessary although many fortified foods like packaged milk, edible oils etc do include some amounts. However a prior test is a must. For those avoiding dairy and eggs B12 supplementation might be required although the liver stores upto 5-6 years worth and hence symptoms due to it's deficiency can take upto a decade to manifest. Rest vitamins and minerals are easy to get from a balanced diet comprising a variety of whole grains, fruits and vegetables. 

Edit: How did you come to conclusion that the requirements of the abovementioned vitamins and minerals weren't being met? Did you carry out the tests? At the very least measure the raw ingredients for a week or so and check in Cronometer. 

Multiple studies say these multivitamins don't work at all.

Becadexamin Capsules - swast and mast!

Where did you see RDA for Vitamin D as 10000IU?! RDA for it varies from 400 - 800IU. Upto 4000IU/d is safe. After tests if there's deficiency the doctor would prescribe an initial loading dose of upto 60000IU once a WEEK for a few weeks depending on the degree of the deficiency. Thereafter if the levels reach the normal values one can continue with 1000IU/d. I take 1000IU every 2 days. 

Edit: A typical North Indian diet (whole wheat, lentils, dry fruits etc.) should have no issues meeting the Mg requirements. 

Barring Vit. D and in certain scenarios B12 the amount you have earmarked on supplements of dubious necessary can be much better spent towards a healthy diet. 

i was taking vitamin my brother bought, then read omega dha cod oil contributes to prostate cancer in males. so stopped. apart from my mom who take d3 for joint pain, no one takes vitamin supplements unless recommended but dr

if your goal is longevity and healthy life, you should look up to former president jimmy Carter and his wife, their household has outlived everyone, even their own parents.

After reading the prescribed supplements i was like "this thread is handed over to pharma marketing"?

These are the folks i have seen "Marketing Health and playing with Health" when i first opened eyes, with Nice attire, but look at Yama raj's attire,

ghar ka khana .. mast 

saag roti - dal - chawal - mutton - chicken 

sattu - liitchokha .

dudh - dahi - ghee . 

He is a padma Vibhushan awardee doctor... Search 🔎

There was a phase when I was a hardcore regular at the gym - I must have been taking almost 6-8 (legal) supplements back then. Not sure if every one of them worked but overall  they produced really good results. Looking back I probably wasted money on some of that stuff and could have just stuck to the basics. 😌

CAncer causing also ED