Try this for better sleep

Nice to know this. 

Once I was not getting sleep due to stress and noise. I searched random 'sound to sleep'  and found videos for rain and rain, I thought ok if so many videos maybe something is there and indeed I got better sleep than I expected.

Maybe as our ancestors for thousand of years we slept with rain. It triggers some response in our brains.

Yeah I know this..it worked for my kid also..

Listening to such sounds keep me awake instead. Instead I try to clear my mind and relax and then read something boring.

For adults, stop taking phone to your bedroom. Seriously. I started doing this about 15 days back. I keep my phone in living room. It is also liberating as this way I don't have to receive calls from any work colleagues if they do try.

My wife still keeps phone inside bedroom but she stopped mindless scrolling now on reels. Helps sleeps better.

And I request not to make fun but this behavior also helps husband wife find time for themselves (you know what I mean).

Obviously I am saying based on my experience.

Using these rain sounds since last 6 years...now whenever it starts raining... I feel sleepy

I think it's different for different ppl