Trataka Meditation

energy on a definite path. Concentration and the state of meditation are attained with this type of Trataka. People who can easily perceive the image of their symbol mentally can do Antar Trataka without practising on an external object first.

• Place a candle two or three feet in front of yourself with the flame at the level of eye. It is important to note that the flame is still and does not flicker at all.

Time of practice: The ideal time for this practice is early morning or at night.

Duration: It is said that if the object of concentration is physical in nature, such as a flame, Trataka should not be practised for more than five minutes. The duration in fact depends on the individual, but it is essential to obtain directions from a very experienced guide if intending to practise for longer. Five minutes of practice is sufficient to remove some types of eye defects.

Precautions: Do not practise Trataka on a flame that is not steady. People with visual problems should ensure that the symbol is positioned so that a double image is not seen, and should