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Relax your senses
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It is observed that many people are getting involved in multiple things throughout their daily life and thereby feel exhausted & stressed.
But it is necessary to relax your senses.
Following are some ways to relax your senses:
1. Walk on the wet or normal grass barefoot.
2. Talk to someone in person. Communicating or expressing yourself works as a stress-buster.
3. It's raining; enjoy the sound of natural rain without any music. It helps sleep better.
4. Stop scrolling reels & using social media for a while. It helps relax your mind.
5. Don't tempt for delicious and heavy meals. Light & simple meal helps relax mind & body.
