Loose belly fat with veg hostel diet

exercise bro exercise swimming running walking 10k daily

Need to boost protein intake to 1.6g/kg of lean body weight. For simplification aim for 100g protein/d. Preparing Soya chunks even in a hostel setup is super easy. Otherwise whey protein (from tested brands). Drop AG, no clinically proven benefits and potential side effects some even serious. Resistance exercise ( at least 3-4 times a wk) is a must to prevent muscle loss. PPL is a good strategy for beginners.10k steps daily as suggested above. Don't go overboard with high int. cardio like running/cycling etc. Calculate your BMR and TDEE and aim for 150-200cal deficit. Too high deficit will result in muscle loss. Evaluate after 5-6 weeks. Not rec. to stay in cal. def. for too long. Usually it takes two phases for stubborn abd. fat to go.

Why so much of rice?

Bro their no specific fat loss ,I lose from all over body,best way to lose fat is regular exercise and cardio + healthy food intake increase your protein via eating egg or check breast or if u vegan get some real panner ,chickpeas,peanuts +stop eating outside trash food they make it with very poor quality oil buy coconut or real mustard oil and cook with those

• For dinner, replace rice with moong dal sabut , chickpeas(black/white chana) , horse gram etc(or others like that).

• Which dry fruits are you taking? Taking a few pieces doesn't hurt but taking a lot is counter initiative.

• Try waking up early in the morning and go for a small walk and do some light exercise.

• Add salads to the afternoon meal/dinner.

• Don't exercise on an empty stomach(or a full one)  in the morning.One banana is more than enough before you exercise.

• If you are feeling hungry eat a few peanuts or cucumbers.Try to reduce oil. Avoid junk food completely.Add a cheat day like Sunday every week where you eat everything you want till you are full provided it is homemade food(and not fried food). (Gradually you will start eating less in the cheat days as your stomach will get adjusted with the diet)
  
  
  Remember consistency is the key.

Simple one line answer to your query

Take high protein low calorie diet and exercise daily

Yoga + Morning walk 6000+ steps

It will  be much better to keep track on weight and cutting on Samosa nd other similar fried products, instead of tracking each and everything you eat...

Add Daal + beans + green stuff + fruits to your plate

and cut on added sugar + packaged products....

Buss itna hi 😅

Kon se hostel me shwaghanda milta hai hope you are not Student 😄

Mera weight kaise increase kru vegetarian 

stiff Walking  around 15000 steps with 30-45 mins of yoga ...Will make to lose weight naturally as well cure many other digestive and stomach related issues  and in Morning it will be icing on cake 

As well as yoga will help bust lots of stress and will bring peace and tranquility ..but you need to be committed and ready to give time 

Bhai hostel ke khaane se belly fat aa kahan se raha hai ? 🤐

@four

For the record, Punjab/Haryana are NOT the largest Paddy producing States. Its just that the local population eats very little rice so they are Rice surplus. As per Agri Ministry data, the largest paddy producing State is WB (3 crops) followed by UP. So higher sowing in Rabi would have very little impact on the production of Rice Bran oil.

@Demon_slayer 

There are two types of oil. Eatable oil - oil that can be extracted mechanically and consuming without any need for chemical processing and Edible oil - oils that need to be extracted using chemical solvents and extractors and then the chemicals need to be removed by refining before the oil can be actually consumed. For edible oils, there is always the chance of the chemicals not getting fully removed in the refining process and these chemicals are more harmful that a few molecules of unsaturated fats. So eatable oils and traditional mechanical extraction are always the healthier option.

@rajatindia

Replace roti/rice with whole grains like millets and boiled rice/ black rice( often called Manipur rice) and you would see a marked change in your weight profile. Having salad as one of the meal with soaked bengal gram/chick peas/yellow peas as one main ingredient can also help. They are also suitable for hostel life as no cooking is necessary. Opting for boiled & baked food instead of fried also helps.