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- The omega-3 fatty acids and lignans found in flaxseeds have been linked to a reduced risk of heart disease. They help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular health.
- Flaxseeds are one of the richest plant sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. These essential fats support heart health, reduce inflammation, and may lower the risk of chronic diseases.
- Flaxseeds may help improve insulin sensitivity and stabilize blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing the condition.
- The omega-3 fatty acids in flaxseeds are crucial for brain health and function.
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