28 Days of Chair Yoga For Seniors Build Strength Boost Flexibility, and Increase Balance in Just 10 Minutes a Day Kindle Edition

28 Days, 28 Transformative Routines: Say goodbye to monotony with daily routines that keep you engaged and excited about your progress. Each day is a fresh opportunity to explore, heal, and strengthen your body.

Customized Experience: Tailored to meet you where you are, the guide welcomes everyone. Whether you're taking your first steps into yoga, adapting to mobility limitations, or a seasoned instructor searching for fresh insights, these pages speak to you.

Take the first step, add this guide to your cart now, and unlock the door to transformative wellness.